Diary week c/ 15 November 2015
This post was written 5 years ago.
Mon, 16 Nov 2015
I still have not quite learned to jot down my thoughts in a notebook when they come. I have these whole narratives in my head sometimes, I decide to hang on to them and write them down later, but by the time I get to do that they are gone, of course. This one thing I remember though. I've been thinking to devide my entries into two halves. One dealing with what is going on around me - politics (global, national, local), communities, social life. The other one: things that go on in my head. As I can never become a fully factual (let alone, technical) writer, I might just as well embrace my focus on emotions, psychology, philosophy. The desperate attempt to lead a 'good' life in the double sense: To serve others and bring out the best in them as far as one can do that from the outside. And to live well, and this explicitly means experiencing both pleasurable as well as painful emotions - sometimes very painful ones. The whole range, but with a commitment to oneself, acceptance and compassion. I want to write more about that below. But as I decided to start with external events, I will begin with what has been on the news for days, the attacks in Paris.
Darkness and lightI never read up very much about the details. By now I have heard: One attack happened outside the football stadium, the suicide bombers did not manage to get inside, the bloodshed would have been much worse, had they managed. There was a friendly going on between France and Germany. The players heard the explosions outside, but kept focusing on the game. It turned out two of the French players would be affected. One lost a cousin, another one did not know for a while what had happened to his sister, in the end it turned out she managed to escape unscathed. The German team decided to stay in the stadion overnight and the French players out of solidarity stayed with them. I first heard this from my mum, and then again on the radio. It makes you feel so European. The French, our neighbours, not much different from us at all. Standing together, shoulder to shoulder. Even the English anti-French sentiment (as a German you sometimes hear "the ones that we really hate.."; are the French told the same thing I wonder?) will be nullified for now I reckon, when the French and English team play against each other in Wembley tomorrow.
But we need not only think of ourselves as Europeans but citizens of the world. What happened in France happens in other countries on a (almost?) daily basis. Some have pointed out - and I think it's a valid point - that Beirut a few days earlier, after a relatively stable period, saw similar attacks, and no sights around the world were illuminated in the colours of Lebanon. Nobody would expect that, but I can see how the outpouring of grief over French victims can leave a Lebanese person with the question: are our dead less worthy to be mourned? Are we worth less? Which might be exactly at the core of the problem, one of the reasons, why some people become radicalised.
Also, all this does not come out of the blue. We have for years lived very well, in part due to our weapons exports (at least Germany is pretty good at that, as the super exporting nation), benefitting from other countries being at war with each other, or engaged in civil war. We do not want to see our shadow sides anymore, the target is to be productive, and if we have too many negative feelings, we frantically look for a way out, we want to get rid of them, we numb them or medicate them away. I am generalising of course, but I do think there is a tendency to do that. The shadow sides exist elsewhere, in other countries, we project it all out there. We can give those people weapons, they are not us. Or we even fight a war against them, because they are evil and we are the shining light. We are the countries where the enlightenment happened, brighter, more cultural and civilised. Really?
I wish there could be a worldwide commitment to do away with weapons, and to become more aware. To not act on first emotions, not reason by emotion ("because I feel so intensely that things are this way, it must be true"), instead become aware of emotions, go through them and eventually let them go by. This is more difficult of course then just to continue hating somebody, for example. But I feel if we don't collectively learn to do that, all our weaponry will just get deadlier and deadlier and we might in the end very well just destroy ourselves. Our shadow, the monster we've helped to create, is coming back to haunt us already. How to deal with that monster, who knows what the best strategy is. In any case, we can't pretend it has nothing to do with us.
Sugar-coated pillsSomewhat related to the above, but more to the beginning of the post, some random thoughts on psychopharmaca I recently had:
I have often thought that too many people are prescribed antidepressants as a chronic treatment. I used to be a total believer in "you have to take them for at least half a year". Until somebody I know came off them much quicker.
It is a difficult path to walk. If medication can help somebody feel better, be more in charge, more functional and productive, should one deny that medication to them? Maybe not. Perhaps it is more important what choice that person themselves make. Because with milder forms of depression, I believe that it is a perfectly good choice to not take anything against it. And people should not be punished if they make that choice. If they are less successful, less productive, more tearful for a while, would that be so bad? The thing is, a state of relative unhappiness might be telling you something. If you elevate your mood artificially and become really productive, you might be missing a message.
I have not had a major depression for 18 years now. What I do have though is an often 'dysthymic' disposition. Low moods, low confidence, many tears. I feel ocasionally de-pressed, you could perhaps even call it depressive; but this depressive means 'like in a depression' and not actually in a depression. I also find myself tense and stressed quite frequently, and sometimes my body seems to turn into a Cortisol factory. I can feel it. If you believe this book, if I took Prozac or any other SSRI, there's a good chance I'd become much more stable and confident. I could very likely achieve more, be more productive. But I'd not choose to do that.
I wanted to write more about this, but it is simply getting to late now! Good-bye and good night.
This post was written 5 years ago, which in internet time is really, really old. This means that what is written above, and the links contained within, may now be obsolete, inaccurate or wildly out of context, so please bear that in mind :)